About Steph Owens
Steph Owens has been involved in the Fitness Industry for over 7 years and is continuing to help people achieve their fitness goals. With her dedication and commitment to help you, along with her vast knowlege of training techniques, her training sessions are second to none. Whether your goal be to drop a dress size, lose weight or if you just need diet advice Steph Owens is the Personal Trainer for you at an affordable price.
Anatomy and Physiology Unit.
NVQ Level 2 Gym Instructor
Torso Training and Core Stability
Personal Trainer and Advanced Instructor
Advanced Resistance Weights Training
Level 1 Athletics Coach
Level 2 Athletics Coach
Netball Q Umpiring Award
Tri Golf Coach
Rip Tag Rugby Coach
Hockey Leaders Award
Community Sports Leaders Award
Higher Sports Leaders Award
Steph has vast experience in the fitness industry. She has coached a variety of ages from teenagers right up to 60+ in all aspects of fitness whether it be just to keep fit, lose weight or even at elite level or performance having worked with members of the Junior Welsh Womens football team, Golf, badminton and regional netball players.
She mainly specialises in Personal Training for Womens weight loss having been working in this area for over 6 years.
As well as being a personal trainer she also is a competent sports coach be it just for fitness training or for in depth technique training. This includes coaching both Hawarden and Castell Alun High School's Athletics teams and helping them to reach the Welsh Schools Team finals.
Steph previously coached Deeside Junior Ice Hockey Team for fitness training and also Rhosnesni Ladies and Ruthin Ladies Netball Teams for both Fitness and play.
Steph the Trainer.
Steph Owens has had years of success in the sporting world having represented Wales for Ice Skating, Athletics and Olympic Weightlifting. She also appeared on Gladiators 2009 as the youngest Contender ever and reaching the semi finals. She Represented Wales at the Commonwealth Games 2014 for Weightlifting. As well as being a Personal Trainer she is a sport and fitness model so takes great pride in her appearance and her fitness levels.
Sports Team Coaching.
Steph also specialises in sports team coaching whether it be just for fitness or for team play and tactics as.
For more information on sports coaching please use the contact page to contact Steph and get more details.
Steph is based and covers North east wales for sessions.. She also covers Cheshire.
Mon - Fri: 6AM - 9.30pm
Sat and Sunday: 7AM - 8PM